Superfood from Create-Sour milk with wheat (xinochondros) –

Pure milk and cracked wheat ( Xynokhontros)

the shepherds’ food

Classified as superfoods for proper mental and physical development of children for good health of adults!

All-weather food!

Xynokhontros of Crete is made from soured milk and coarsely ground wheat.

It is usually consumed after being dried in a specially designed dryer, but also hot, as soon as it is prepared.

It is a preparation that combines with great success the protein from milk and the unprocessed carbohydrates from the ground wheat it contains.

Coarsely ground wheat is used for its preparation, that is, broken wheat or otherwise semolina. In the old days, the Cretans used a hand mill to grind it, a tool that was not missing from any home.

The high temperatures of the season and the August meltemias helped to properly dry the sourdough, important to prevent mold from forming and to preserve the product properly throughout the year.

You can make a wonderful and nutritious soup in a very short time with plain water, olive oil and salt or in meat or vegetable stock, add it raw to a salad, enjoy it as a snack with natural juice in the afternoon, with your drink evening, you can make the stuffing for stuffing (instead of rice), with potatoes and tomato in the pot (with or without meat), with eggplants in the oven or in the pot and extra virgin olive oil, add it to the briam, it gives a special gluxone intensity to the taste! You can boil it with milk for breakfast

It goes with everything!!