Components:

  • Choose a good quality bread, whole meal or multigrain, and if possible, handmade.
  • Graviera of 24 months maturity of Mylopotamos.
  • Extra Virgin Cretan olive oil ‘Cretan Corner’ Unless you have your own.
  • Kalamon vinegar Olives, Mousterakis are delicious and crunchy!
  • Add some raisins, blonde or black
  • Oregano

Welcome ala Cretan!

Preparation:

Cut the bread into small pieces, do the same with the Graviera cheese then on a large plate, place the bread first, on each piece of bread add one piece of cheese, until you put in all the buns (if you want, pin with a toothpick for more easy to serve), sprinkle with olive oil and oregano, and finally place olives and raisins in any surrounding empty areas. Our dish is ready!

The quantity you will make is proportional to the individuals and your own preference to the limits of normal.

Enjoy!

Components:

  • 2 cups coconut milk
  • 1 tablespoon cocoa powder
  • 1 teaspoon cinnamon
  • 1 teaspoon thyme honey (organic sugar, grape syrup, carob syrup, stevia)

Sunday morning at home!

Sunday morning at home!

Delicious hot chocolate with coconut milk

Preparation:

Heat all ingredients over medium heat, stirring constantly. Once warm and smooth, fill 2 cups and serve.

For a delicious, healthy and easy morning soup ideal for the whole family, you will need:

  • 5 cups of water
  • 1 cup sour
  • Juice of 1 lemon (optional)
  • 2 tablespoons olive oil
  • salt, pepper

Start your day with foods that provide energy!

Preparation:

Put all the ingredients together in the pot, except the lemon, let it boil for 10 minutes, turn off the stove and let it sit for another 10 minutes.
Serve the soup hot. Served with bread or nuts.

Note: you can have it prepared in the evening.

The recipe is for 4 people

We eat right, we eat Cretan!

Cretan Corner-Fine Cretan Products-Maleme Chania

Executive Nutritionist Dietitian

IriniChnari

In our store you will find:

  • Askyfos ThickMilk
  • Extra Virgin Cretan Olive Oil
  • Organic Oregano
  • Mylopotamos Graviera and many other first quality products!
  • Cretan Corner-Fine Cretan Products-Maleme Chania

Foods that boost the immune system!

Make sandwiches for kids with the richest foods!

For vegan or vegetarian parents, add mushrooms instead of ham or salami!

We have made a combination with, a thin slice of cheese, a slice of ham (good quality), Askifou thickmilk, fresh lettuce, sprouts of white beans (from our own yard pot). We smear the bread with extra virgin Cretan olive oil! We suggest sprinkling a little oregano (its healing properties are innumerable).

We are what we eat. And what we eat determines our thoughts, our lives, our present, our future and our destiny.

Alexis Karel, biologist, Nobel Prize in Medicine

We eat Cretan, we eat right!

You will need:

  • Mylopotamos Graviera of 24 months old
  • Mylopotamos Graviera of 24 months maturity with boukovo
  • Smoked Graviera of Mylopotamos
  • Mylopotamos dry cream cheese (it is one of the most delicious we have tried). Add your own balls of mizithra with flaxseed, walnuts and sesame.

Cheese variety for demanding cheese eaters!

How to make mizithra balls::

You will need about 200 grams of fresh milk thistle, 1 tablespoon flaxseed, 1 tablespoon sesame seeds, 3 walnuts. In a mortar, beat the flaxseed, sesame and walnuts, then shape small balls, throw them in the fruit mixture and make circular movements one by one with the finger, one by one, until the material from the mixture goes everywhere.

Serve on a large platter, preferably depending on the individual

Combined: with Wholemeal Breadsticks

Accompanied with: cold tsikoudia, Rakomelo or with frozen Spinach Muscat.

Ingredients for 2 servings:

  • 2 chicken fillets
  • As much as we want from, Lettuce, spinach, arugula, spring onion
  • 6 pieces of sun-dried tomatoes in oil
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flaxseed
  • 2 tablespoons Cretan olive oil
  • 2 tablespoons white or red vinegar
  • salt at will
  • 2 barley nuts, broken into small pieces

You can also add peels of Cretan Graviera of Mylopotamos

Green salad with sun-dried tomatoes

Sun-dried tomatoes are a rich source of nutrients and vitamins. They supply the body with vitamins K (strong bones, skin elasticity, arthritis, wrinkle reduction) and C (improves microcirculation, and therefore proper oxygenation of cells) as well as iron and are essential nutrients for someone who runs. Lycopene, which is considered an anti-cancer substance, is found in tomato peel.

You can also add peels of Cretan Graviera Mylopotamos…

How to do it:

Like all salads

Accompany with: white Cretan wine… such as, Assyrtiko or Moschofilero

Enjoy!

Materials:

  • 2 large aubergines cut into slices or slices
  • 1 ripe tomato moderately grated
  • 2 spring onions
  • 1 clove of garlic, finely chopped
  • 250 grams of smoked grated cheese
  • 250 grams of hand grated feta
  • 1 cup olive oil for frying eggplant
  • 2-3 tablespoons olive oil for the sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped parsley
  • 1 teaspoon grated cumin
  • Salt
  • Pepper

Baked eggplants with tomato sauce & smoked cheese!

Preparation:

In a pan, fry the aubergines and place them on kitchen paper to remove the excess oil, place kitchen paper on top of them.

Drain the oil and clean the pan, put it back on the fire with 2-3 tablespoons of olive oil and fry the onion and garlic until soft.

Add the grated tomato, season with salt and pepper and add the cumin.

Cook until our sauce is firm, when it is ready add the parsley and remove from the heat.

Put a layer of eggplant in a pyrex pan and sprinkle with a spoonful of balsamic vinegar, then add our sauce, the grated feta and 1/3 of the smoked cheese put another layer of eggplant sprinkle with another spoonful of balsamic vinegar, and finally layer of the remaining smoked cheese.

Bake in an oven at 180 degrees for 20-25 minutes. Let it rest for 10-15 minutes and eat it hot.

source: lovefood.gr

Cretan Corner-Fine Cretan Products-Maleme Chania

Materials

  • 500 gr. dark pasta
  • 150 gr. apaki, (or smoked pancetta) cut into cubes
  • 150 gr. Cretan Graviera, grated + extra for serving
  • 150 gr. buttermilk, at room temperature
  • 3 egg yolks
  • Salt
  • Freshly ground pepper

Skewers with Cretan Graviera and smoked apaki or pancetta.

Recipe by chef Dimitris Karatzaferis.

Preparation:

Boil the skewers in salted water. Strain them and keep 400 ml of the boiling water that will be useful afterwards. We do not cool the skiffs.

Saute the apaki in a pan without fat until it turns brown. Pour in the boiling water for the pasta, let it boil, strain the water and keep it aside. We turn the apaki back in our pan. In a bowl, mix the yolks and add the grated Graviera and butter. Put in the bowl and the water that we had previously strained. With the help of a hand blender, beat the egg mixture well to become a cream. The texture will be like an eggnog. Pour the cream into the pan that we have the apaki and put on low heat, adding the boiled skewers and salt and pepper. At first our sauce will be very fluid, but if we leave it for 5 minutes together with the spaghetti and stir often it will bind slowly.

Serve with freshly ground pepper and grated Cretan Graviera.

source: gastronomos.gr

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