Lemon Verbena / Louiza

Lemon fragrance

With many benefits to the human body

Some of the most important information about the herb Louisa

All the benefits it has for the human body

Relief from gastrointestinal disturbances
The soothing and antispasmodic properties of licorice make it one of the most widespread natural solutions for dealing with digestive problems, some of them such as indigestion, flatulence, diarrhea, stomach upset, etc.

For dealing with anxiety and insomnia
From ancient times to the present, Louisa has been used to treat sleep problems. Consuming lovage because of its anti-anxiety and sedative properties helped people fall asleep more easily and even improved the quality of sleep, as well as its duration.

Reduction of inflammation and oxidative stress
Licorice is rich in antioxidants and anti-inflammatory compounds, it manages to reduce oxidative stress, as well as inflammation in the body. A good ally for athletes, since it can protect those who do intense sports from muscle damage and help them recover faster.

Ideal Body Weight
The intense diuretic effect of the licorice helps reduce fluid retention and boosts metabolism.
Immune enhancement
Licorice is rich in vitamin C which makes it an ideal herb for boosting the immune system.

How to make Louise’s drink/tea
For infusion
You will need:
Boil water
Add 6-7 bay leaves (for one cup) or a sachet
Cover for 5-6 minutes
Strain and enjoy!

For decoction

Boil the water with the herb leaves for 5 minutes
After 5-6 minutes Strain
In both cases you can add a sweetener of your choice, such as thyme honey, or grape, carob syrup.