Homemade Cretan Pasta – Xinochondros (500g)

Pure Ingredients – Authentic Taste

✔ Cracked wheat & fresh sheep and goat milk – A time-honored recipe rooted in Cretan tradition.
✔ The Shepherds’ Superfood – A nutritional powerhouse, ideal for both children and adults.

A True Superfood for Every Season!

Xinochondros is a staple of the Cretan diet, crafted from soured milk and coarsely ground wheat. Traditionally dried for long-term storage, it can be enjoyed year-round in a variety of ways.

This ancient preparation masterfully combines high-quality protein from milk with unprocessed carbohydrates from whole wheat, offering a well-balanced and nourishing meal.

A Culinary Tradition Passed Down for Generations

In the past, Cretans used hand mills to grind the wheat, ensuring a wholesome and minimally processed product. The warm summer air and seasonal winds of August naturally dried the mixture, preserving it for the entire year.

Endless Ways to Enjoy Xinochondros!

✅ Hearty & Nutritious Soup – Simply boil with water, olive oil, and salt, or use meat or vegetable stock for extra flavor.
✅ Salad Booster – Sprinkle raw Xinochondros into salads for a rich, nutty texture.
✅ Perfect Snack – Enjoy it with fresh juice in the afternoon or as a light, protein-packed evening bite.
✅ Rice Alternative – Use it as a stuffing ingredient in vegetables or meats.
✅ Traditional Dishes – Cook with potatoes and tomatoes, eggplants, or in briam (Greek ratatouille).
✅ Cretan Breakfast – Boil it with milk for a warm, energy-packed start to your day.

✨ Xinochondros pairs beautifully with everything! ✨

📌 Explore More Recipes!
Follow our Cooking Recipes section for delicious and inspiring ways to incorporate this Cretan superfood into your daily meals!

Nutritional Value per 100g – Homemade Cretan Pasta (Xinochondros)

• Energy: 350 Kcal / 1465 kJ
• Protein: 13.2g
• Carbohydrates: 67.8g
  • Sugars: 1.5g
• Fat: 3.8g
  • Saturated Fat: 2.1g
• Fiber: 5.2g
• Sodium: 120mg
• Calcium: 90mg

A nutritious and energy-boosting Cretan superfood, perfect for a balanced diet!